Pumpkin Leaf

Pumpkin leaves are high in calcium and also are a good source of vitamins A, B6, C, protein, riboflavin, niacin, thiamin, folate, iron, magnesium, phosphorus, potassium and manganese. The are called a lot of names in Africa:

~ Ugu leaves –  Nigeria,

~ Muboora – Zimbabwe,

~ Chibwabwa – Zambia,

~ Krobonko – Ghana

How do I cook Pumpkin Leaf?

Pumpkin leaves can be eaten raw but cooking brings out the true flavor of the leaf. Larger leaves of certain varieties may need deveining. They can be steamed like spinach, sautéed in some olive oil with garlic and salt or used in a stir-fry. Check out our recipe page for recipes to try.